Judaism provides a beautiful, structured approach to mourning that involves three stages. When followed carefully, these stages guide mourners through the tragic loss and pain and gradually ease them back into the world. One mourner said her journey through the stages of mourning was like being in a cocoon. At first she felt numb and not perceptively alive, yet gradually she emerged as a butterfly ready again to fly.
The loss is forever, but the psychological, emotional, and spiritual healing that takes place at every stage is necessary and healthy.